Essay : Pattern Correct Sleep

Pattern correct SLEEP

Sleeping is a state of consciousness was stopped (usually with closed his eyes). Sleeping for some people means rest. Physiologically, sleep is a complex process of restoration and renewal for the body. Scientists still do not have a definitive explanation for why humans have a need for sleep.

Normal humans like us in General would also do this activity, though just 1 hour each day. The era of old people sleep wear pillows wood or stone or not even wear a pillow. The habit of sleeping with a pillow of wood or stone, causing the first people can wake up fresh and fit, because their body can rest total while sleeping. In contrast to those who sleep on the soft mattress, their bodies cannot break with total, because of the litter with the sleeep pressed each other in constrast to those who sleep on top of the padded matterss, their bodies cannot  break with total, becauss each hit with pedestal.

According to the fact there are so many things that seem to be more interesting or important than getting a few hours of sleep, but only as an exercise and nutrition are essential to optimal health and  happiness, as well as. The quality of your sleep pattern will be on going quality life you awake, including mental acuity, productivity, emotional balance, creativity, physical vitality , and even weightloss. No other activity provides so many benefits with so little effort that is by sleeping.

The amount of sleep required on a variety of factors, especially age. A good sleep pattern by geeting the body naturally sikron between sleep-wake is one of the most important strategies for achieving good sleep. The correct sleep patterns such as:

1.      Set a regular bedtime

2.      Wake up at the same time every day

3.      Make up for  lost sleep

4.      Be smart about taking nap

5.      Fighting drowsiness after eating

Getting enough sleep can provide fitness on the body, so that we can run well all activities the next day. General guidelines for different age groups :

·         Baby’s age, the amount of the recommended  sleep 14-15 hours

·         Toddler age, the amou t of the recommend  sleep 12-14 hours

·         Age of school children, the recommend sleep 10-11 hours

·         Adulthood, the recommend sleep 7-9 hours

Research shows that lack of sleep can cause problems on your weight loss, moodiness (never fired), heart problembs and even make your vulnerable body exposed to the disease. Most people know that sleep is important, but nevertheless they are thus increasingly more and get hours of sleep was reduced due to the piling work, the habit of sleeping late, playing games, etc.

            5 tips that will help you get quality sleep :

1.      Sport

Many benefits of excercise, one of them help get quickly to sleep at night and you are getting sleep (fast asleep)

2.      Schedule your sleep time

Schedule your sleep on a regular basis also is crucial in getting quality sleep.

3.      Don’t consume heavy foods before going to bed

Make sure you do not eat heavy or too much before bedtime can make it difficult to sleep.

4.      Don’t have a chat on the phone before going to bed

When you are chatting with your friend on the phone, your brain while it is on “standby mode” . Need time to turn it into “silent mode”. Take time for about half an hour to cool your brain before you go to bed. A quiet brain of course makes us faster to fall asleep.

5.      Make sure your room lights are off

Highly recommended we sleep in a dark room. Most experts recommend to turn off the lights when we rest because it will affect the quality of our sleep. Usually if the room where we rest in dark circumstances, we will sleep soundly and awake only rarely.

Until recently, one of the bad habits of teenegars is staying up, which ultimately leads of fatigue during the day. Recent studies have shown that adolescent sleep patterns is totally differnt from adults or children. This study shows that over the years that the hormone melatonin produced in teenegares at night s differnt with children and adults.

Body rhythm changes and the growing number of activities that become a burden as a teenagers, also makes a great effect. Teenage stress is often seen at night because of the day thinking of things that even very trivial, which makes them hars to sleep. Are generally teenagers who still blasted the education usually have to get up early again to perform the activities of the school or campus, which means that they can only feel sleep only 6 or 7 hours evry night.

Lack of sleep time usually make the teens are less able to pay attention to the lesson and finally makes the value of having a fire. It’s one of those things shows if a quality sleep is very important.

Even if you think you’rre getting enough sleep, you may not. Here are some signs that you may need more sleep :

1.      If you hav etrouble waking up the morning

2.      Inability of concentrate

3.      Fell asleep in class, in office space

4.      Often moody and feel depressed

A good sleep position and correct body position is a skewed to the right with the upper leg in crumpled, and the left hand as pillow. Sleeping with this position can be useful in order to drain the blood into the brain with perfect, because the position of the head is lower than the heart. Sleeping position that makes stupid is by sleeping supine, and leg straddle. This positon is not a good thing because no blood flow smoothly, abdominal and chest distress, as well as blood flow to the brain is also hampered.

A good sleep is in a dark room, or avoid the stinging light and glare. It’s sense of light that is too much, causing the brain not optimal in performing the defragmentation of ddata recorded before going to bed, it will impact the memory on a long period of time.

Sleep patterns can be affected by many factors, including age, the amount of recent sleep or wakefulness, the time of the day or night relative to an individual’s internal clock, other behaviors prior to sleep such as exercise, stress, environmental conditions such as temperature and light, and various chemicals.

Negative effects of not getting enough sleep are  : Lower stress threshold, when you’re tired, routine activities, such as stopping at the grocery store on the way home from work, walking the dog or picking up the house can feel like overwhelming tasks. Impaired memory, deep sleep fosters the formation of connections between cells, and sleep aids in memory formation.  Students considering pulling an all-nighter to study for that big exam might do better to get some sleep. Trouble concentrating, when you’re dragging yourself through the day, it’s hard to stay alert and focused.  This is why we don’t want our pilots and surgeons to lose too much sleep.  Sleep-deprived people have trouble focusing on tasks and overestimate their performance.

The benefits of sleep are :  Keep your figure, watching your weight can be as simple as getting a good night's sleep. Lack of sleep can make you put on weight by drastically slowing your metabolism down.. You can concentrate better, we have all woken up after a good night's sleep ready to take on the world. A bad night's sleep can leave you struggling all day.  You'll be in a great mood, nearly two thirds of people blame lack of sleep when they feel irritable.

Sleep sickness : Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping not the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.

Conclusion :Obtaining a good amount of sleep is essential for a teenager still developing. Teenagers need the right amount of sleep every night to function properly yet many still have problems doing so due to the demands of life. A lack of sleep affects a teenager’s life both in the short-term and long-term. Sleep deprivation affects a person not only physically but also emotionally and psychologically causing drowsiness, inability to concentrate the next day, hallucinations, mood swings and many other potentially serious health problems in teenagers. Coping with sleep deprivation includes establishing a regular, relaxing bedtime routine, eating carbohydrate-heavy meals at least two to three hours before your regular bedtime, and sleeping on a comfortable mattress and pillows. Sleep deprivation is dangerous and could have significant consequences if one fails to change sleep habits. If obtaining quality sleep is difficult for a teenager, one must seek professional and medical advice to help cope with this habit.